{"id":1693,"date":"2021-10-01T20:58:35","date_gmt":"2021-10-01T18:58:35","guid":{"rendered":"http:\/\/sophrosportlille.fr\/?page_id=1693"},"modified":"2022-12-10T13:23:01","modified_gmt":"2022-12-10T12:23:01","slug":"aqua-sophrologie","status":"publish","type":"page","link":"https:\/\/sophrosportlille.fr\/?page_id=1693","title":{"rendered":"AQUA-SOPHROLOGIE"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pratique de la sophrologie en mini-groupe, dans un bassin de baln\u00e9oth\u00e9rapie. <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te5\/1\/16\/1f9d8.png\" alt=\"\ud83e\uddd8\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t93\/1\/16\/1fa71.png\" alt=\"\ud83e\ude71\"> <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#045375\"><strong>LE SAMEDI de 8h \u00e0 9h et de 17h \u00e0 18h <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#045375\">A SPACEO (P\u00e9renchies)<br><strong>LE MERCREDI de 12h \u00e0 13h ; de 13h \u00e0 14h et de 18h \u00e0 19h<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#045375\">A KIN\u00c9 SANT\u00c9 SPORT (St Andr\u00e9)<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#045375\"><strong> &#8211;<\/strong> <strong>SUR R\u00c9SERVATION uniquement <\/strong>&#8211;<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#9ed8ef\"> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f536.png\" alt=\"\ud83d\udd36\"> PR\u00c9SENTATION<strong> DE L\u2019ACTIVIT\u00c9  <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-medium-font-size\" style=\"color:#0b5a7d;background-color:#cfedf9\">L\u2019AQUA-SOPHRO permet de profiter des bienfaits de l&#8217;eau associ\u00e9s \u00e0 une pratique \u00e0 vis\u00e9e BIEN-\u00caTRE de la sophrologie. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les bienfaits de l&#8217;aqua sophrologie : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lib\u00e9rer le stress, les angoisses et la fatigue, l\u00e2cher prise<\/li>\n\n\n\n<li>G\u00e9rer les \u00e9motions; Apprendre \u00e0 mieux respirer <\/li>\n\n\n\n<li>Se d\u00e9tendre physiquement et mentalement<\/li>\n\n\n\n<li>Se r\u00e9concilier avec son corps, apprendre \u00e0 l&#8217;accepter<\/li>\n\n\n\n<li>D\u00e9couvrir d&#8217;autres sensations et perceptions de son corps; D\u00e9velopper ses capacit\u00e9s sensorielles  <\/li>\n\n\n\n<li>Renforcer la confiance en soi et ses capacit\u00e9s<\/li>\n\n\n\n<li>Retrouver des pens\u00e9es positives<br>&#8230;<br><strong>L&#8217;association avec l\u2019eau permet d\u2019augmenter cette sensation de bien-\u00eatre gr\u00e2ce \u00e0 l\u2019apesanteur.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#9ed8ef\"><br> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f536.png\" alt=\"\ud83d\udd36\"> D\u00c9ROULEMENT<strong> D&#8217;UNE S\u00c9ANCE : <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>En petit groupe de 2 \u00e0 8pers. maximum, apr\u00e8s le passage par les vestiaires, vous pratiquerez dans un bassin de baln\u00e9oth\u00e9rapie (1m30 de profondeur et temp\u00e9rature de 33\u00b0c) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des exercices musculaires doux afin de (re)l\u00e2cher les tensions physique, se recentrer sur soi, lib\u00e9rer la pression mentale &#8230;<\/li>\n\n\n\n<li>Des exercices respiratoires et de visualisation afin de d\u00e9tendre davantage le corps, r\u00e9guler ses \u00e9motions et apaiser l&#8217;esprit&#8230;<\/li>\n\n\n\n<li>Relaxation en fin de s\u00e9ance qui totalise ce sentiment de bien-\u00eatre et de l\u00e9g\u00e8ret\u00e9: prise de conscience de l&#8217;instant pr\u00e9sent.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-normal-font-size\" style=\"color:#055374;background-color:#cfedf9\"><strong>Accessible \u00e0 TOUS* :<\/strong> Femme enceinte, s\u00e9niors, post-partum, PMR, ALD&#8230;. ( *sauf contre-indication m\u00e9dicale \u00e0 la pratique dans l&#8217;eau). <strong>T\u00eate hors de l&#8217;eau lors de la s\u00e9ance.<\/strong> <strong>Profondeur de 1m30 et eau chauff\u00e9e<\/strong> \u00e0 une temp\u00e9rature de 33\u00b0c.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#9ed8ef\"> <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udd36\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f536.png\" width=\"16\" height=\"16\"> <strong>HORAIRE ET LIEUX ? <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#045375\"> SUR R\u00c9SERVATION<strong> uniquement.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-normal-font-size\" style=\"color:#f7b688\"><strong>Par mail \u00e0 emeline@sophrosportlille.fr <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-normal-font-size\" style=\"color:#f7b688\"><strong>T\u00e9l\u00e9phone\/sms au 07 49 41 89 65<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-normal-font-size\" style=\"color:#f7b688\"><strong>Via <a href=\"https:\/\/www.facebook.com\/sophrosportlille\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/sophrosportlille\">Messenger <\/a> <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>En me pr\u00e9cisant la session<\/strong> (la <em>date<\/em>) <strong>\u00e0 laquelle vous souhaitez participer<\/strong>, le nombre de participants ainsi que le pr\u00e9nom de chacun. Je vous enverrai une <strong>confirmation de r\u00e9servation dans les 48h maximum.<\/strong> <strong>Le nombre de place \u00e9tant limit\u00e9<\/strong>, si, malheureusement, vous ne pouvez assister \u00e0 la session, merci de m&#8217;en informer<strong><em> le plus rapidement possible<\/em><\/strong> afin de lib\u00e9rer la place \u00e0 un(e) autre participant(e). <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#9ed8ef\"><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udd36\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f536.png\" width=\"16\" height=\"16\"> LES TARIFS ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e9ance unitaire<\/strong>: 25\u20ac\/s\u00e9ance.  <\/li>\n\n\n\n<li><strong>Carnet de 5 s\u00e9ances<\/strong>: 112,50 \u20ac  ; Soit 22,50\u20ac\/s\u00e9ance. <em>(Dur\u00e9e de validit\u00e9 de 7mois, nominatif)<\/em><\/li>\n\n\n\n<li><strong>Carnet de 10 s\u00e9ances<\/strong>: 200\u20ac ; Soit 20\u20ac\/s\u00e9ance.  <em>(Dur\u00e9e de validit\u00e9 1an, nominatif) <\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size\"><strong>SUR DEVIS :<\/strong> Toute demande de s\u00e9ance sp\u00e9ciale <strong>EVJF, ANNIVERSAIRE, Groupe d&#8217;ami(e)s, Team Building\/coh\u00e9sion d&#8217;\u00e9quipe<\/strong>: Tarif variable en fonction du nombre de participants, du jour, du lieu (s\u00e9ance \u00e0 Spac\u00e9o ou en espace priv\u00e9 ?), personnalisation de la s\u00e9ance et de l&#8217;ambiance possible sur demande.  N&#8217;h\u00e9sitez pas \u00e0 me contacter pour en \u00e9changer ! <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#9ed8ef\"><strong> <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udd36\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f536.png\" width=\"16\" height=\"16\">  Les petits + d&#8217;Emeline :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Petit encas accompagn\u00e9 d&#8217;une tisane ou d&#8217;un th\u00e9 offert(s) en fin de s\u00e9ance. <\/li>\n\n\n\n<li>Mat\u00e9riel vari\u00e9 et adapt\u00e9 pour une relaxation optimale<\/li>\n\n\n\n<li>Mini groupe pour une \u00e9coute attentive et adaptation des exercices au cas par cas si n\u00e9cessaire. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-medium-font-size\"><strong>Pensez \u00e0 r\u00e9server !!!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Paiement par <strong>CB, CH\u00c8QUE, ESP\u00c8CES<\/strong>, ou en amont juste ici : <strong><a href=\"https:\/\/emeline-regnier-enseignante-apa-et-sophrologue.sumup.link\/aqua-sophro\" data-type=\"URL\" data-id=\"https:\/\/emeline-regnier-enseignante-apa-et-sophrologue.sumup.link\/aqua-sophro\">Boutique en ligne<\/a> <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1768\" src=\"http:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO--1024x724.png\" alt=\"\" class=\"wp-image-1768\" srcset=\"https:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO--1024x724.png 1024w, https:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO--300x212.png 300w, https:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO--768x543.png 768w, https:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO--1536x1086.png 1536w, https:\/\/sophrosportlille.fr\/wp-content\/uploads\/2022\/12\/La-sophrologie-se-jette-a-leau-avec-lAQUA-SOPHRO-.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Planning AQUA-SOPHRO<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratique de la sophrologie en mini-groupe, dans un bassin de baln\u00e9oth\u00e9rapie. LE SAMEDI de 8h \u00e0 9h et de 17h \u00e0 18h A SPACEO (P\u00e9renchies)LE MERCREDI de 12h \u00e0 13h &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1693","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":3,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1693\/revisions"}],"predecessor-version":[{"id":1769,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1693\/revisions\/1769"}],"up":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}