{"id":1630,"date":"2021-03-13T13:50:11","date_gmt":"2021-03-13T12:50:11","guid":{"rendered":"http:\/\/sophrosportlille.fr\/?page_id=1630"},"modified":"2021-05-28T00:30:40","modified_gmt":"2021-05-27T22:30:40","slug":"accompagnement-therapeutique","status":"publish","type":"page","link":"https:\/\/sophrosportlille.fr\/?page_id=1630","title":{"rendered":"Accompagnement th\u00e9rapeutique"},"content":{"rendered":"\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#625e5b\"><em><strong>La sophrologie est un outil formidable pour :<\/strong><\/em><\/h2>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li><strong>La gestion du stress<\/strong>, de l&#8217;<strong>anxi\u00e9t\u00e9<\/strong>, <strong>crise d&#8217;angoisse<\/strong>; la <strong>ma\u00eetrise \u00e9motionnelle<\/strong>, en pr\u00e9vention du <strong>burn-out<\/strong>, la <strong>maitrise de l&#8217;appr\u00e9hension<\/strong>, l&#8217;am\u00e9lioration de l&#8217;<strong>estime de soi<\/strong>, la diminution des <strong>troubles du sommeil<\/strong> (endormissement difficile, insomnies, r\u00e9veils fr\u00e9quents), difficult\u00e9 de <strong>concentration<\/strong>, de <strong>m\u00e9morisation<\/strong>, manque de <strong>motivation<\/strong>, manque de <strong>vitalit\u00e9<\/strong>,<strong> fatigue <\/strong>passag\u00e8re ou chronique&#8230;<\/li><li> La pr\u00e9paration mentale: <strong>pr\u00e9sentation orale<\/strong>, <strong>examens \u00e9crits<\/strong>, <strong>comp\u00e9tition sportive<\/strong>, <strong>gestion du trac<\/strong>, <strong>retour d&#8217;expatriation\/Erasmus<\/strong>,<strong> se pr\u00e9parer \u00e0 la maternit\u00e9 et \u00e0 la paternit\u00e9<\/strong>, <strong>d\u00e9velopper sa cr\u00e9ativit\u00e9<\/strong>, <strong>am\u00e9lioration de performance<\/strong> (notamment par l&#8217;imagerie mentale\/visualisation)<\/li><li>En compl\u00e9ment du suivi m\u00e9dical: <strong>comportement phobique ou pulsionnel,<\/strong> <strong>soutien post-traumatique<\/strong>, <strong>aide lors des traitements m\u00e9dicaux lourds<\/strong>. En ce sens, elle ne soigne pas la pathologie mais vient aider \u00e0 <strong><em>mieux vivre<\/em><\/strong> ces d\u00e9sagr\u00e9ments, \u00e0 <strong><em>att\u00e9nuer les effets secondaires<\/em><\/strong> d\u00e9sagr\u00e9ables et<strong><em> diminuer la perception douleur<\/em><\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#f6aa67\">Il faut g\u00e9n\u00e9ralement compter entre 6 \u00e0 12 s\u00e9ances pour atteindre l&#8217;objectif vis\u00e9 dans le cadre d&#8217;un accompagnement th\u00e9rapeutique. <em>(Par exemple: 1s\u00e9ance par semaine sur 2mois et demi)<\/em>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>La sophrologie est une th\u00e9rapie br\u00e8ve: 1 accompagnement = 1 date d&#8217;\u00e9ch\u00e9ance connue. <\/strong>C&#8217;est la dur\u00e9e que vous vous donnez pour atteindre votre objectif (d\u00e9finit ensemble lors de votre 1\u00e8re s\u00e9ance). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Elle peut \u00eatre employ\u00e9e dans un cadre &#8220;bien-\u00eatre&#8221; et &#8220;pause en pleine conscience&#8221;. <a href=\"https:\/\/sophrosportlille.fr\/?page_id=1628\" data-type=\"URL\" data-id=\"https:\/\/sophrosportlille.fr\/?page_id=1628\">En savoir plus.<\/a> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est un outil formidable pour : La gestion du stress, de l&#8217;anxi\u00e9t\u00e9, crise d&#8217;angoisse; la ma\u00eetrise \u00e9motionnelle, en pr\u00e9vention du burn-out, la maitrise de l&#8217;appr\u00e9hension, l&#8217;am\u00e9lioration de l&#8217;estime &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1630","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1630"}],"version-history":[{"count":2,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1630\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1630\/revisions\/1671"}],"wp:attachment":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}