{"id":1596,"date":"2021-03-12T15:01:53","date_gmt":"2021-03-12T14:01:53","guid":{"rendered":"http:\/\/sophrosportlille.fr\/?page_id=1596"},"modified":"2021-03-12T15:45:47","modified_gmt":"2021-03-12T14:45:47","slug":"initiation-challenge-depassement-de-soi","status":"publish","type":"page","link":"https:\/\/sophrosportlille.fr\/?page_id=1596","title":{"rendered":"Initiation, challenge, d\u00e9passement de soi\u2026"},"content":{"rendered":"\n<h2 class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#70cbf3\">Voici un panel d\u2019activit\u00e9s physiques et sportives o\u00f9 je suis en capacit\u00e9 de vous aider \u00e0 d\u00e9finir un objectif sportif r\u00e9aliste quant \u00e0 vos motivations, vos envies et vos capacit\u00e9s ainsi qu\u2019un accompagnement personnalis\u00e9 : <\/h2>\n\n\n\n<p class=\"has-text-align-center\">_______________<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Course \u00e0 pied<\/strong>: Besoin de conseils avant de vous lancer? Vous doutez de vous et\/ou de vos capacit\u00e9s ? Vous avez besoin d\u2019\u00eatre accompagn\u00e9(e) pour la r\u00e9alisation d\u2019un 5km? 10km? un semi-marathon ? Vous n\u2019arrivez pas \u00e0 rester motiver et \u00e0 tenir vos r\u00e9solutions? Peut-\u00eatre qu\u2019en d\u00e9finissant des sous-objectifs vous arriverez plus facilement \u00e0 vous voir progresser et cela vous motiverait davantage? <\/p>\n\n\n\n<p class=\"has-text-align-center\">_______________<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Cyclisme<\/strong>: Initiation \u00e0 la longue distance (+50km jusqu\u2019au 200km) et au bikepacking (voyage sur plusieurs jours \u00e0 v\u00e9lo, en autonomie).<\/p>\n\n\n\n<p class=\"has-text-align-center\">_______________<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Des excursions guid\u00e9es<\/strong> en randonn\u00e9es p\u00e9destres et\/ou \u00e0 v\u00e9lo <strong>sur 2 \u00e0 4 jours<\/strong> peuvent \u00eatre organis\u00e9es dans les r\u00e9gions <strong>Hauts-de-France, sud Ile-de-France <\/strong>et<strong> Bourgogne\/Franche-comt\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">_______________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-normal-font-size\" style=\"color:#70cbf3\"><strong>L&#8217;une de mes r\u00e8gles d\u2019or: Etape par \u00e9tape, s\u00e9curit\u00e9 et plaisir avant tout.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>Si vous avez une id\u00e9e de projet en particulier mais que vous n\u2019osez pas vous lancer et\/ou que vous avez besoin d\u2019un accompagnement pour les pr\u00e9paratifs (pr\u00e9paration mentale, physique, logistique\u2026), sentez-vous libre de me contacter.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici un panel d\u2019activit\u00e9s physiques et sportives o\u00f9 je suis en capacit\u00e9 de vous aider \u00e0 d\u00e9finir un objectif sportif r\u00e9aliste quant \u00e0 vos motivations, vos envies et vos capacit\u00e9s &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1596","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1596"}],"version-history":[{"count":2,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1596\/revisions"}],"predecessor-version":[{"id":1608,"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=\/wp\/v2\/pages\/1596\/revisions\/1608"}],"wp:attachment":[{"href":"https:\/\/sophrosportlille.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}